Visio Divina
"I can do all this through him who gives me strength." — Philippians 4:13
Step 1: Seeing Take a moment to gaze at this image of the rock climber ascending the granite face. Notice the detailed texture of the weathered stone, the intricate network of ropes and carabiners that form his lifeline, as he reaches for the next hold.
Journaling Prompt:
What do you notice about the relationship between the climber's effort and his dependence on the safety equipment?
Step 2: Meditating Read Philippians 4:13 aloud slowly: "I can do all this through him who gives me strength." Reflect on how this climber embodies both human effort and complete reliance on his anchor system. Consider how each deliberate movement requires both personal determination and absolute trust in something beyond his own grip. The ropes and gear represent the unseen strength that makes the impossible ascent possible.
Journaling Prompt:
Where in your life do you need to combine your best effort with complete dependence on Christ's strength?
Step 3: Praying Let the image and Scripture guide your prayer. Place yourself on this rock face, feeling both the challenge of the climb and the security of being anchored to Christ. Offer Him your current struggles—those places where your own strength feels insufficient. Ask Him to be both your anchor and your source of power for each next step.
Journaling Prompt:
Write a prayer expressing your need for Christ's strength in a specific area where you feel you're "climbing beyond your abilities."
Step 4: Contemplating Sit in silence, holding the image of the secured climber and the Scripture in your heart. Rest in the profound truth that Christ's strength doesn't eliminate the challenge—it makes the impossible climb achievable. Feel the peace that comes from knowing you are securely anchored to the One who strengthens you for every vertical moment of life.
Journaling Prompt:
How does knowing you're anchored to Christ's strength change your willingness to attempt difficult things?
As you close, give thanks for the perfect balance of human effort and divine strength that characterizes the Christian life. Commit to your next "upward move," trusting that Christ's strength will hold you secure and propel you forward in His purposes.
Have a blessed day!
Mike